Every time people ask us that what should they do in order to live a happy and healthy life, our answer has always been “exercise”. Yes, we do emphasize a lot on exercising but today we have something else for you, the golden ticket to a longer and healthier life which is to eat healthy.

None can deny the benefits of eating healthy food and everyone is aware of what unhealthy meals can do to them. We will summarize the disadvantages of unhealthy food which is that the more junk and fat you will consume, the more obese you will grow and obesity is the mother of all other chronic diseases.

I am sure that none of you would want to turn obese and become victim to some life threatening diseases at a young age which is why today we are going to give you some motivation to eat healthy.

I know eating vegetables and avoiding junk is one tough task but don’t worry, we will be here throughout your “clean eating” journey in order to motivate you more and more till it becomes a habit.
So, folks take notes of the advantages of eating healthy food and thank us later for supporting you!

1- Weight Loss

We’ve discussed it a little in the above introductory paragraph of the article that the one major problem that unhealthy food causes is obesity and on the contrary, if you will eat healthy and the right food then obviously the results will be different and you will lose weight.

Not only weight loss is the one benefit of healthy eating in fact you can also maintain your slim trim figure by eating clean. You can use vegetables, fruits, lean protein and whole grains in your daily routine and make sure that you keep yourself miles away from food that has a high calorie count.

Read : 5 Yoga Posses to reduce your weight and stay fit

2- Blood Sugar

Foods with high amount of sugar such as white bread, ice cream and fruit juice etc can cause some serious spike in blood sugar level but your body can only handle occasional influxes of glucose and if it crosses a limit then this can lead to insulin resistance and you can easily become a type 2 diabetes patient.

Well, I am sure this is not what you have planned for your life which is why eating healthy and low caloric food is the only option you are left with.

3- Decreased Risk of heart attack

Are you afraid of sudden death or heart attacks and other heart related problems? Well, you really need to shift yourself from unhealthy to healthy food then. You see, heart issues are something that don’t show up and there are no proper signs of it, you might be slim and trim with an ideal weight but you never know what’s growing inside you and where your cholesterol level is hitting and what’s the condition of your heart.

So, firstly you must get yourself checked every month and secondly you should start eating clean because that will decrease the risk of an unhealthy heart which is at the stake of an attack.

4- Decreased Risk of Cancer

Fruits and vegetables are loaded with antioxidants and nutrients that are required by the body to function properly, also, these substances help in neutralizing free radicals that are also known to be the dangerous cells.

These radicals can be dangerous if they become unstable. So, in short eating clean and adding greens and fruits to your meals can cause the risk of cancer to end.

Apart from eating healthy, you should also make exercise a part of your routine even if you can take 30 minutes out for a mild walk that would be enough to keep you going.

Also, there are plenty of foods out there which contain natural anti-Agni ingredients so you must make some online research and find out what’s the best and the healthiest option to add in your meals.

This is it for today, stay connected and keep reading because we’ve got plenty more things to talk about. Till then, keep sharing and keep loving our writings, we assure you that our upcoming articles will be more interesting and useful.